Optimal gastrointestinal health is important for one's overall well-being. Over the last few centuries, natural herbal solutions have been employed to improve digestive health. In this blog, we shall look at a range of herbal remedies that effectively help flourish the gut environment, offering natural remedies for existing digestive concerns.
Peppermint (Mentha piperita):
What are the benefits of peppermint: Peppermint has antispasmodic properties that can help relax the muscles of the digestive tract and relieve indigestion and bloating. Well-documented research and studies have shown that peppermint oil is effective in relieving the symptoms of constipation and indigestion.1
Usage: Drink peppermint tea or use peppermint oil capsules can be beneficial.
Ginger (Zingiber officinale):
What are the benefits of ginger: Ginger has anti-inflammatory properties and can aid in digestion by promoting saliva production and suppressing gastric contractions. It is commonly used to alleviate symptoms of nausea, indigestion, and bloating.2
Usage: Add fresh ginger to your meals, make ginger tea, or take ginger supplements can be beneficial.
Turmeric (Curcuma longa):
AWhat are the benefits of turmeric: The Curcumin compound in turmeric, has exceptional anti-inflammatory and antioxidant properties. Curcumin's properties help in managing inflammation in the gastrointestinal tract. Turmeric is one of the most valuable herbal remedies for people with indigestion and bowel diseases.
Usage: One can add turmeric in numerous ways in the daily routine and diet intake. Most simple is adding turmeric to everyday cooking, or drinking a cup of turmeric tea can be beneficial.4
Aloe Vera (Aloe barbadensis miller):
What are the benefits of aloe vera: It is known for its anti-inflammatory, properties, which help in promoting regular bowel movements and have a soothing effect on inflammation in the digestive system. Few studies even suggest its potential in managing symptoms of irritable bowel syndrome (IBS).4
Usage: It is important to consume aloe vera juice or gel as directed by a healthcare professional to ensure proper usage and dosage.
Fennel (Foeniculum vulgare):
What are the benefits of fennel: Its carminative properties help to reduce indigestion and relieve gas and bloating. Additionally, it acts as a mild laxative, promoting healthy bowel movements. 5
Usage: Simply chew on fennel seeds post any meal, enjoy a cup of fennel tea, or incorporate fresh fennel seeds into your meals.
Chamomile (Matricaria chamomilla):
What are the benefits of chamomile: Best known for its calming effects on the digestive system, incorporate chamomile in your daily diet routine. It's one of the most popular choices in alleviating symptoms of constipation. It helps in relaxing the muscles of the gastrointestinal tract to reduce irritable bowel syndrome (IBS).6
Usage: For optimal results, consider drinking chamomile tea before bedtime or whenever you experience digestive discomfort.
Incorporating these herbal remedies into your lifestyle can provide a gentle and natural approach to supporting digestive health. It is advisable to consult with a healthcare professional before introducing new herbs into your routiine.
Address common digestive issues and contribute to a healthier and more balanced digestive system by following a balanced diet and incorporating some of these herbal remedies. Regular exercise, proper hydration and engaging in physical activities can further enhance your overall well-being.
You can also make use of Ayurvedic laxative like “Softovac Sugar Free” for proper functioning of the digestive system. Consume 1-2 spoons of “Softovac Sugar Free” followed by a glass of lukewarm water daily before bedtime.
Powered with 100% natural actives, Softovac Sugar Free is a safe, non-habit-forming bowel regulator ideal for diabetics and calorie conscious. Softovac Sugar Free is also non-abrasive thus gentle on the stomach.
References:
- https://onlinelibrary.wiley.com/doi/full/10.1111/jgh.12987
- https://journals.lww.com/eurojgh/Abstract/2011/11000/Ginger_for_nausea_and_vomiting_in_pregnancy__Random.2.aspx
- https://www.liebertpub.com/doi/abs/10.1089/jmf.2016.3705
- https://onlinelibrary.wiley.com/doi/full/10.1111/j.1742-1241.2006.00980.x
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664917/
- https://journals.lww.com/eurojgh/Abstract/2017/10000/The_effect_of_a_chamomile_mouthwash_on_mitigating.10.aspx
Softovac is an Ayurvedic Bowel regulator. It contains 7 powerful herbal ingredients such as Isabgol, Sonamukhi, Amaltas, Harad, Mulethi, Gulab dal and Saunf which provides effective relief from constipation and regulates bowel habits in constipation.