Constipation, a prevalent gastrointestinal condition, is frequently accompanied by discomfort and inconvenience. Few people possess knowledge regarding the link between constipation, bloating, and abdominal pain. Within this blog post, we shall deep dive into the complex association between these symptoms.
Constipation arises when the frequency or ease of passing bowels diminishes. The expansion of the intestines due to this build-up can initiate abdominal pain, resulting in a combination of three discomforting symptoms. This build-up sets off a chain reaction leading to both bloating and abdominal pain.
Bloating:
Intestines in the body accumulate stool over a period of time which can lead to the accumulation of gas. This trapped gas in the intestines results in bloating and causes abdominal pain. It's akin to a balloon slowly inflating, putting pressure on the abdominal walls and causing discomfort.
Abdominal Pain:
It is usually caused by increased discomfort in the intestines and digestive system, which increases pressure and pain in the digestive tract. This disorder is usually accompanied by nausea and sharp pain due to the build-up of stool in the intestines. The root cause of this kind of sharp pain or discomfort often is related to constipation.
Tons of digestion-related studies have shown there is a correlation between abdominal pain and bloating that leads to constipation, by investigating the fundamental root cause underlying these symptoms.
Gastrointestinal Motion:
Decreased intestinal flow leads to obstruction of air, causing abdominal cramping and pain. The study published in the "American Journal of Gastroenterology" shows the role of gastrointestinal motion dysfunction in constipation.1
Microbial Imbalance:
The diverse microbial community in the food we eat and diet we follow known as the gut microbiome, plays an important role in controlling our digestive health. An imbalance in the gut microbiome may lead to upset stomach, bloating, and discomfort that in turn retains the gas in the intestines, as in a study published in the "World Journal of Gastroenterology”.2
Psychological Factors:
Psychological factors, such as stress, anxiety and wrong food habits can exacerbate digestive issues. The "Journal of Neuro Gastroenterology and Motility" discusses the bidirectional relationship between the brain and the gut, emphasizing the impact of psychological stress on gastrointestinal symptoms.
Management and Prevention:
Addressing constipation effectively involves adopting strategies that alleviate symptoms and promote regular bowel movements.3
Dietary Changes:
Increasing fibre intake through fruits, vegetables, and whole grains can add bulk to stool, facilitating its movement through the intestines. Adequate hydration is also crucial for maintaining bowel regularity.
Probiotics:
Probiotics, beneficial bacteria that support gut health, have shown promise in managing constipation and promoting a balanced microbiota. A study in the "British Journal of Nutrition" suggests that certain probiotic strains may improve stool consistency and frequency.4
Lifestyle Modifications:
Regular physical activity can stimulate bowel movements and reduce stress, contributing to overall digestive well-being. Establishing a consistent bathroom routine and avoiding excessive use of laxatives are also important considerations.
You can incorporate an Ayurvedic bowel regulator such as Softovac powder into your daily routine. Consume 1-2 spoons of Softovac followed by a glass of lukewarm water before bedtime.
Powered with 100% natural actives, Softovac Sugar Free is a safe, non-habit-forming bowel regulator ideal for diabetics and calorie-conscious. Softovac Sugar Free is also non-abrasive thus gentle on the stomach.
Constipation, bloating, and abdominal pain are interconnected issues with underlying physiological and lifestyle factors. Scientific research provides valuable insights into the intricate mechanisms at play, guiding effective management and prevention strategies.
Individuals can proactively improve their digestive health by implementing a comprehensive strategy that includes making dietary adjustments, incorporating probiotic supplements, and adopting lifestyle modifications.
In summary, recognising this link between bloating and abdominal pain allows individuals to take proactive steps towards finding relief, ultimately transforming their digestive experience from discomfort to balance.
References:
- https://www.med.unc.edu/ibs/patient-education/what-are-fgimds/
- https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/functional-constipation-and-the-effect-of-prebiotics-on-the-gut-microbiota-a-review/6CDCA15A5BF07BE93F877543C03F0AB2
- https://www.mdpi.com/2072-6643/14/12/2482
- https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/functional-constipation-and-the-effect-of-prebiotics-on-the-gut-microbiota-a-review/6CDCA15A5BF07BE93F877543C03F0AB2
Softovac is an Ayurvedic Bowel regulator. It contains 7 powerful herbal ingredients such as Isabgol, Sonamukhi, Amaltas, Harad, Mulethi, Gulab dal and Saunf which provides effective relief from constipation and regulates bowel habits in constipation.